Meet with Dr Sonu Mohan for a comprehensive Ayurvedic assessment. To assess your state of health, various traditional techniques such as pulse diagnosis, tongue diagnosis, eye diagnosis, face, lips and nails examination will be used to confirm your dosha (mind-body type) and any current imbalances. Based on the findings you will be given an individualised plan which may involve nutritional suggestions, treatments, herbs, yoga and exercise, breathing techniques and other self-care practices.

Meet with Dr Sonu Mohan for a comprehensive Ayurvedic assessment. To assess your state of health, various traditional techniques such as tongue diagnosis, eye diagnosis, face, lips and nails examination will be used to confirm your dosha (mind-body type) and any current imbalances. Based on the findings you will be given an individualised plan which may involve nutritional suggestions, treatments, herbs, yoga and exercise, breathing techniques and other self-care practices.

Meet with Dr Sonu Mohan for a follow-up appointment to check in on any ailments or imbalances, and review your treatment plan.

Meet with Dr Sonu Mohan for a follow-up appointment to check in on any ailments or imbalances, and review your treatment plan. This appointment is online and you will be sent a Zoom link 24 hours prior to the scheduled time.

A generalised body massage, depending on your requirements, with special herbal oils to nourish and revitalise the body tissues and allow toxins to be removed from the cells.

A full body massage with special herbal oils to nourish and revitalise the body tissues and allow toxins to be removed from the cells.

In Ayurveda there are 107 vital points in the body, known as marma points, through which energy flows. Marma Massage activates these points helps to restore and maintain health and vitality.

In Ayurveda there are 107 vital points in the body, known as marma points, through which energy flows. Marma Massage activates these points helps to restore and maintain health and vitality.

This includes a full body massage and kizhi treatment using a herbal pouch. Kizhi is effective for relieving arthritis, stiff joints and to assist in healing scar tissue post surgery.

Using a herbal pouch, this treatment is effective for relieving arthritis, stiff joints and to assist in healing scar tissue post surgery.

This treatment involves pouring warm, herbal oil across the forehead. Translating to "head flow" shirodhara is helpful for treating anxiety, stress, sleep disturbances and insomnia. Coupled with a full body massage, you'll leave feeling like a new person.

These massages are suitable for mums to be (after 12 weeks) and new mums following delivery.

This treatment involves pouring drops of medicinal herbs and oils into the nasal passage. Nasya helps to treat sinus congestion, head aches and migraines. It is one of the key Ayurvedic Panchkarma treatments.

A soothing massage of the head and neck to release tension from the mind. In Ayurveda, there are 108 vital energy points in the body known as marma points - the points through which the energy of Nature's five elements flows. 31 of these points are located in the head, coinciding with the crossover points where nerves, arteries, veins, cranial bones, and muscles intersect. Indian head massage uses Marma Point Therapy to activate these points, supporting the brains blood circulation and lymphatic flow.

In this treatment, warm medicinal oil is applied to the lower back where it it is left for a period of time. Kati Vasti is used to treat lower back pain, sciatica, slipped discs and neurological diseases of the lower back and limbs.

Janu Vasti involves retaining warm medicinal oil on the knee to treat knee, tendon and ligament issues.